Hooping is one of my favorite ways to work out because it not only burns calories and tones muscle, but it's fun! You will be smiling all the way through your workout! It's a challenging, unique, and above all effective way to get in shape and melt a little stress at the same time. 

I also love to encourage kids to get active and what better way then with a hula hoop. Children are always drawn to the tricks I can do so I've developed a DVD showing the secret behind my tricks. Kids can learn something new and get that heart rate up at the same time.

To access any of the above workouts, simply click on the image or button to be taken to my FastSpring site to instantly download your digital workout.