My Hula Hoop Costume Contest last Halloween was such a success I'm excited to annouce it again this year! I loved seeing the creativity...

My recent adventure to Haiti as part of my Hoops for Haiti campaign was definitely eye-opening, it was interesting, but above all it was...

As simple and sweet as buying a hula hoop seems, many find themselves overwhelmed with choices. Beginner hoopers may find it hard...

With Valentine's Day coming up tomorrow of course I had to choose love songs! But don't worry, I know there are plenty of you out there...

Are you keeping up with those resolutions to work out more? Or already fudging on them a little? Either way, here's a little extra...

If you're interested in my Beginner Hoop Dance class, here is the full course description, week by week. Beginner Hoop Dance Instructor:...

I've recently come under some criticism for my recent Indiegogo campaign, Hoops for Haiti. It seems a perfectly legitimate argument: why...

I recently started volunteering with Ozark Water Projects, a local charity that raises money to take shoes and clean water to developing...

For my second ever entry for Sunshine's Song of the Month, I felt it only appropriate to introduce some holiday songs. As always, I...

When I post a new hooping video on Youtube or Facebook, I often get as many comments about my choice of music as I do about my...